How to control diabetes (blood sugar) by healthy food habits

Diabetes is a commonly populated disease. Diabetes is a group of metabolic disease includes over leveled blood sugar. Frequent urination, incremental thirst & increment of hunger are the common symptoms of high blood sugar or diabetes. And many of long term serious complications caused by high blood sugar such as Heart stroke, various eye problems, Ulcers in foot, chronic kidney failure, cardiovascular disease. Even every part of human body gets affected by diabetes/high blood sugar.

There is two type of Diabetes. Type 1 diabetes is “Insulin dependent diabetes mellitus”. Type 1 diabetes starts when pancreas’s fails to produce enough insulin.  Type 2 diabetes forms from insulin resistance. In type 2 Diabetes cells fails to respond insulin. Type 2 diabetes can be controlled by healthy & routine food habits. And almost 80% of type 2 diabetes can be controlled through healthy food habits.

• First you have to know what balanced food is & what healthy food is. If your everyday food contains carbohydrates, fats, proteins, vitamin & mineral with a good balance then it will be called a balanced & healthy food. How much amount of food you have taken daily depends on such thing like your weight, height & on the type of your daily physical labor.

• Over weight, fat and lack of physical labor often increases the chance of diabetes. That’s why it’s very important to build a balanced & healthy food practice. If your weight is not proper as per height then you have to adjust how much carbohydrates you have to take daily.

• Avoid taking sugar, beverage, soft drinks, sweet. Choose complex carbohydrates & fibered foods instead of those as Sugar, beverage, soft drinks, and sweets provide carbohydrates to body easily and those are consumed easily by body. Boiled rice, wheat, barley, and maize are better choice in this case.

• Prefer eating 5/6 times a day slightly rather than eating large amount 2/3 times a day. Take breakfast on time regularly.

• At least do 30 minutes physical exercise daily. It’s good to exercise regularly on fixed time & regularly. If there is challenge to have outdoor exercise then complete it indoor.

• Check purchased foods sugar, carbohydrates & fats percentage before consuming. Avoid rich foods.

How to get rid of chapped lip in winter season

“I need coffee

To wake me up these days

But I’d rather

Have your lips

Wake me up

Every Morning.”

Weather remains dry in winter. Your beautiful lips becomes dry sometimes too in winter. The problem increases as coldness of winter increases day by day. Lips get affected first & fast as lips derm is very thin & sensible. Even sometime it causes bleeding & resurfaces of skin. We recommend below tips to get rid of dry & chapped lip in winter season.

Uses of Lip balm & Petroleum jelly are recommended during winter season. Keep Petroleum jelly or lip balm with you when you are going out of home.

Never try to wet lip by tongue as mouths organic chemicals dried lips quickly.

Lip dries in lack of water too. To avoid this drink enough water daily.

Lips get chapped in lack of Vitamin & Mineral too. Keep adequate fruits & vegetables in your daily food list.

Never pull off the dried skin from lip. It will wound & can cause bleeding. Better way is to use thick layer in lip before go to bed & pull off it by rubbing toothbrush.

And last but not the least avoid using sweet taste lip balms & Petroleum jelly as those will force tongue to lip & in result lip will be dried.

Hope this will help you to fight against dry & chapped lip.

Taking breakfast in the morning helps to keep brain active

There are many of people who are not careful about having morning breakfast properly due to insufficient time or for busy schedule.

In a recent research scientists have proved that " those people who takes his breakfast regularly in the morning & didn't gives up his breakfast are proactive with retention on their service, Business or Study".

Benefits of weekly routinized body massage

Body massage in a routinized way can be a cause of your good health. Massage actually makes the human body feel free, easy & better. It makes feel like relaxed. 45 minutes of body massage in a weekly period can bring some most expected results in human body.

Method:

• 45 minutes of light body massage in a week.
• Have your massage from massage experts.

Benefits:

• Declines the amount of  minirin desmopressin, stress hormone, Cortisol hormone, cytokine protein that makes human physically & mentally cheerful.

Caution:

• Have massage with the help of experts otherwise it can be the cause of pain.

Benefits of drinking water in morning

Drinking water in formal & routinized way is always beneficial for human body. Water can act as medicine for human body if you can optimize the benefits of water in a structured way. And drinking water in morning can solve much of health problems easily and can maintain humans good health.

 Method:
After waking up from sleep at morning first fresh up your self than drink at least of 4 glass of drinking water.


Benefits:

• It will decline diabetes within or after 30 days implement.
• It will decline High Pressure of blood within 30 days of implement.
• Will control over Gastric after 10 days of routinized implement.
• Will control over Constipation after 10 days of routinized implement.
• There is no side effect of the formula.
• It may will cause of extra urine for first days.

Make the routinized way of drink water is a regular practice of life &  live the healthy life.

10 good sides of Cucumber as food

Cucumber is a very popular vegetable over the world. The scientific name of cucumber is Cucumis Sativus. The largest amount of cucumber cultivation is done by China and it is 60% in percentage. Its a good and essential foods for almost all type of people. The cucumber contains Vitamin A, Vitamin C, Calcium, Iron, Sodium, Potassium, Dietary fiber, Sugar. And contains 0% of fat. There are 10 very useful good sides of eating cucumber pointed next of the article.

1. Cucumber recuperate joint pain of human body.
2. Burns up cholesterol.
3. Help to loose extra weight from body.
4. Improves digestive action.
5. Helps to recover headaches problem.
6. Fights and works against cancer.
7.  Fills up lacking of Mineral & water.
8. Make hair silky.
9. Useful for diabetes  patients.
10. functionate against high blood-pressure.

Mind 5 things before have warm water bath

Some says bathing with warm water causes wrinkles skin. But its actually not harmful as much as many thinks about it. Its not good for health when its hot not warm. Sometimes having a bath with warm water is called as water therapy. Taking warm water while bathing in regular basis can cause side effects. But It can be healthy if we take care some of easy points while taking bath by warm water.

1. Water for having a bath should be gently hot that may not over heated. That means make the water warm not hot. Over heated water can causes many of side effects for skin and health.
2. People who suffers from insomnia or wakefulness are highly recommended to not take bath by warm water. It can be cost high. Some health advisers says its about a self suicide decision if a insomnia invaded human takes warm water bath.
3. Pregnant women's are highly discouraged to to take bath by warm water that is heated over 37°C.
4. Never take a warm water bath after having a hard labour. First take rest for 30 minutes then prepare and go for a warm water bath.
5. Keep head, hands, legs both of three away from warm water while having bath. Cause by both of three  organ of the human body over heat of human body outflows. So just normally flow warm water on your body and enjoy a comfortable bath.